Health and Nutrition Resources

How can small, healthy changes and UHA’s Live Well and Be Well programs make a big difference in your lifestyle?

Interested in learning more about healthy kidneys or finding a kidney doctor? UHA can help.

A printable guide to help you plan your meals and dish up smart portions.

Learn about what high blood pressure is, how to tell if you’re at risk or if you have it, and what you can do about it.

Learn how strokes may be prevented through blood pressure control, a healthy diet, regular physical activity and smoking cessation.

An infographic showing how high blood pressure (HBP) is often the first domino in a chain or “domino effect” leading to devastating consequences.