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Health and Nutrition Resources
We’re glad to provide you these complimentary resources. As Hawai'i's only homegrown, physician-founded health insurer, we work closely with Hawai'i businesses to bring health and well-being to their employees and workplaces every day. Employers, request a quote today!View, download and print any of these resources to learn more about living a healthier lifestyle.
This guide highlights various aspects of wellness and provides actionable tips to help you achieve Better Health and Better Life.
LEARN MOREThis guide highlights various aspects of wellness and provides actionable tips to help you achieve Better Health and Better Life.
LEARN MOREHow can small, healthy changes and UHA’s Live Well and Be Well programs make a big difference in your lifestyle?
VIEW DOCUMENT (PDF)How can small, healthy changes and UHA’s Live Well and Be Well programs make a big difference in your lifestyle?
VIEW DOCUMENT (PDF)Interested in learning more about healthy kidneys or finding a kidney doctor? UHA can help.
VIEW DOCUMENT (PDF)Interested in learning more about healthy kidneys or finding a kidney doctor? UHA can help.
VIEW DOCUMENT (PDF)A printable guide to help you plan your meals and dish up smart portions.
VIEW GUIDE (PDF)A printable guide to help you plan your meals and dish up smart portions.
VIEW GUIDE (PDF)Learn about what high blood pressure is, how to tell if you’re at risk or if you have it, and what you can do about it.
VIEW DOCUMENT (PDF)Learn about what high blood pressure is, how to tell if you’re at risk or if you have it, and what you can do about it.
VIEW DOCUMENT (PDF)Learn how strokes may be prevented through blood pressure control, a healthy diet, regular physical activity and smoking cessation.
VIEW DOCUMENT (PDF)Learn how strokes may be prevented through blood pressure control, a healthy diet, regular physical activity and smoking cessation.
VIEW DOCUMENT (PDF)An infographic showing how high blood pressure (HBP) is often the first domino in a chain or “domino effect” leading to devastating consequences.
VIEW INFOGRAPHIC (PDF)An infographic showing how high blood pressure (HBP) is often the first domino in a chain or “domino effect” leading to devastating consequences.
VIEW INFOGRAPHIC (PDF)