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Podcast – 06. Resilience: Motivating Lasting Change (Featuring Dr. Michelle Segar)

Podcast – 06. Resilience: Motivating Lasting Change (Featuring Dr. Michelle Segar)

in Blog by UHA Health Insurance

HI Now’s Kanoe Gibson “connects the dots” on “Resilience: Motivating Lasting Change” with award-winning motivation scientist and bestselling author, Dr. Michelle Segar.

Dr. Segar directs the University of Michigan’s Sport, Health, and Activity Research and Policy Center, and has spent almost 30 years studying how to create systems that support sustainable healthy behaviors among individuals and organizations. Dr. Segar gives tips on adopting a healthier lifestyle, and maintaining motivation.

Remember to subscribe to ‘UHA Connecting the Dots’ on any of the following platforms:

For more episodes, click here to visit ‘UHA Connecting the Dots’ archives.

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Disclaimer: As a service to our readers, UHA Health Insurance provides access to our online library of content and Connecting the Dots platform. No content on this site, regardless of date, should be used as a substitute for medical advice. Always consult with your doctor or other qualified health care provider before making any changes to your individualized care plan.

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