The Joy Choice: How to Finally Achieve Lasting Changes in Eating and Exercise

UHA Health Insurance is excited to introduce our Member Education Series! In this series, we’ll bring health and well-being experts from around the world to discuss their research and how you can achieve better health. We hope your feel inspired to reach your health and well-being goals through education and awareness.

In this episode, sustainable behavior researcher, Dr. Michelle Segar presents her new book, The Joy Choice: How to Finally Achieve Lasting Changes in Eating and Exercise. Dr. Segar discusses her behavioral research on how to break through the all-or-nothing mentality on exercise and how to sustain this change by shifting your perspective.

Watch the recording:

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