Back to Blog
Podcast – 12. The Science of Sleeping Well (Featuring Dr. Val Cacho)

Podcast – 12. The Science of Sleeping Well (Featuring Dr. Val Cacho)

in Blog by UHA Health Insurance

HI Now’s Kainoa Carlson “connects the dots” on the Science of Sleeping Well with Dr. Val Cacho.

Dr. Cacho is a board-certified internal medicine and sleep medicine physician. A Loma Linda University alumnus, she completed a sleep fellowship at the Cedar Sinai Medical, and a fellowship in integrative medicine at the University of Arizona. The co-editor of “Integrative Sleep Medicine,” Dr. Cacho discusses what happens to your body as you sleep, how to improve your quality of sleep and the impact sleep has on our mental health and more.

Remember to subscribe to ‘UHA Connecting the Dots’ on any of the following platforms:

For more episodes, click here to visit ‘UHA Connecting the Dots’ archives.

Copyright 2021 Hawaii News Now. All rights reserved.

Disclaimer: As a service to our readers, UHA Health Insurance provides access to our online library of content and Connecting the Dots platform. No content on this site, regardless of date, should be used as a substitute for medical advice. Always consult with your doctor or other qualified health care provider before making any changes to your individualized care plan.

Related articles

Image
Hurricane Preparedness

Tips and resources on how to prepare for a hurricane.

Read More
Image
Health Insurance Terminology

Navigating health insurance terminology can often seem daunting, but understanding key concepts is crucial to making informed decisions abou ...

Read More
Image
20/20/20 Vision: Protecting Your Eyes for a Healthier Future

In today's digital age, our eyes are constantly bombarded with screens, leading to increased strain. The 20-20-20 rule can potentially benef ...

Read More