Live Well: Maintain a Healthy Life

How do you maintain a healthy life? These are huge impactors on a person’s health: Physical fitness and healthy body weight, smoking, and diabetes. Our lifestyle programs can help put you on the path to well-being.

Healthy Lifestyle Programs

Weight Watchers®
Weight Watchers® Weight Loss Assistance

There is a way. The Weight Watchers® program is based on the science-backed SmartPoints® system – it encourages you to eat more fruits, veggies, lean protein, and less sugar and unhealthy fats. It really works.

Smoking Cessation
Smoking/Tobacco Cessation

If you've ever tried quitting tobacco, you know it's much easier said than done. UHA offers smoking cessation classes, prescribed medication, as well as nicotine replacement products to aid you in your efforts.

Diabetes Prevention
Prediabetes/Diabetes Prevention

The Diabetes Prevention program, in partnership with the YMCA, is a small-group program that helps qualified individuals with prediabetes eat healthier, increase their physical activity and lose weight, which can delay or even prevent the onset of type 2 diabetes.

Active & Fit
Available Gym Memberships

Active&Fit membership offers access to a variety of fitness options throughout the state like 24 Hour Fitness or YMCA for minimal fees.  Check with your employer if it's available to you.

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Learn more about preventing and managing illness

Be Well

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