Live Well: Programs for a Healthy Life

How do you maintain a healthy life? These are huge impactors on a person’s health: Physical fitness and healthy body weight, smoking, and diabetes. Our lifestyle programs can help put you on the path to well-being.

Healthy Lifestyle Programs

Fit Flex
Fit Flex Gym Membership

The Fit Flex program provides fitness center membership to a variety of fitness centers statewide for just $25 a month.

Weight Watchers®
Weight Watchers® Weight Loss Assistance

There is a way. The Weight Watchers® program is based on the science-backed SmartPoints® system – it encourages you to eat more fruits, veggies, lean protein, and less sugar and unhealthy fats. It really works.

Smoking Cessation
Smoking/Tobacco Cessation

If you've ever tried quitting tobacco, you know it's much easier said than done. UHA offers smoking cessation classes, prescribed medication, as well as nicotine replacement products to aid you in your efforts.

Diabetes Prevention
Prediabetes/Diabetes Prevention

The Diabetes Prevention program, in partnership with the YMCA, is a small-group program that helps qualified individuals with prediabetes eat healthier, increase their physical activity and lose weight, which can delay or even prevent the onset of type 2 diabetes.

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Learn more about preventing and managing illness

Be Well

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