Live Well: Maintain a Healthy Life

How do you maintain a healthy life? These are huge impactors on a person’s health: Physical fitness and healthy body weight, smoking, and diabetes. Our lifestyle programs can help put you on the path to well-being.


Healthy Lifestyle Programs and Benefits

Weight Watchers®
Weight Watchers® Weight Loss Assistance

There is a way. The Weight Watchers® program is based on the science-backed SmartPoints® system – it encourages you to eat more fruits, veggies, lean protein, and less sugar and unhealthy fats. It really works.

Smoking Cessation
Smoking/Tobacco Cessation

If you've ever tried quitting tobacco, you know it's much easier said than done. UHA offers smoking cessation classes, prescribed medication, as well as nicotine replacement products to aid you in your efforts.

Diabetes Prevention
Prediabetes/Diabetes Prevention

Many adults in Hawaii have prediabetes. Fortunately, prediabetes can be addressed and reversed before it develops into diabetes through exercise and healthy eating.

Active & Fit
Available Gym Memberships

Active&Fit membership offers access to a variety of fitness options throughout the state like 24 Hour Fitness or YMCA for minimal fees.  Check with your employer if it's available to you.

Take the next step:

Learn more about preventing and managing illness

Be Well

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